Doug Round v0:30/r...14 row
3,207
Meters
14:00.0
Time
2:10.9
Pace
193
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,207 |
| Overall Time | 14:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 113 |
August 13, 2019 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,207 | 2:10.9 | 156 | 836 | 26 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 27 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 26 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 23 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 24 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 23 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30”/1;30 HIIT. 14 segments