Doug Round v0:30/r...14 row
3,142
Meters
14:00.0
Time
2:13.6
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,142 |
| Overall Time | 14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 105 |
August 08, 2019 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,142 | 2:13.6 | 147 | 804 | 26 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 23 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 24 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 25 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 24 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 25 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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HIIT 30”/1:30 14 segments