Doug Round v0:30/r...12 row
2,747
Meters
12:00.0
Time
2:11.0
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,747 |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 106 |
August 06, 2019 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 26 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 27 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 25 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 25 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 23 |
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Workout Graph
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