Doug Round 19:47 row
4,523
Meters
19:47.7
Time
2:11.2
Pace
273
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 108 |
July 18, 2019 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 4,523 | 2:11.2 | 155 | 832 | 23 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 |
| 19:47.7 | 1,077 | 2:13.5 | 147 | 805 | 23 |
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Workout Graph
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