Doug Round v0:30/r...12 row
3,316
Meters
15:10.0
Time
2:17.2
Pace
195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,316 |
| Overall Time | 15:10.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 107 |
July 16, 2019 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.0 | 3,316 | 2:17.2 | 135 | 766 | 26 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 2:10.0 | 452 | 2:23.8 | 118 | 705 | 24 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 |
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Workout Graph
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30”/2:00 12 intervals