Doug Round v0:30/r...12 row
3,282
Meters
15:00.0
Time
2:17.1
Pace
193
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,282 |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 106 |
July 11, 2019 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,282 | 2:17.1 | 136 | 767 | 26 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 22 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 23 |
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Workout Graph
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30”/2:00 12 intervals