Doug Round v0:30/r...12 row
3,241
Meters
15:00.0
Time
2:18.8
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,241 |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 108 |
July 04, 2019 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,241 | 2:18.8 | 131 | 750 | 25 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 |
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Workout Graph
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30”/2:00 12 intervals