Doug Round v0:30/r...14 row
3,856
Meters
17:50.0
Time
2:18.7
Pace
226
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,856 |
| Overall Time | 17:50.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 105 |
May 28, 2019 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.0 | 3,856 | 2:18.7 | 131 | 751 | 28 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 |
| 2:20.0 | 475 | 2:27.3 | 109 | 676 | 25 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 23 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30”\2:00 14 intervals