Doug Round v0:30/r...14 row
3,826
Meters
17:30.0
Time
2:17.2
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,826 |
| Overall Time | 17:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 104 |
May 23, 2019 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.0 | 3,826 | 2:17.2 | 135 | 766 | 29 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 23 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 |
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Workout Graph
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