Doug Round v0:30/r...16 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,351 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 107 |
May 14, 2019 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 28 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 |
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Workout Graph
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