Doug Round v0:30/r...16 row
4,442
Meters
20:00.0
Time
2:15.0
Pace
263
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,442 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 102 |
May 07, 2019 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 29 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 |
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Workout Graph
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