Doug Round v0:30/r...12 row
3,263
Meters
15:00.0
Time
2:17.9
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,263 |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 109 |
April 30, 2019 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 29 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 |
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Workout Graph
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