Doug Round v0:30/r...16 row
4,370
Meters
20:00.0
Time
2:17.2
Pace
255
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,370 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 107 |
April 25, 2019 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 29 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 |
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Workout Graph
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