Doug Round v0:30/r...16 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,362 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 107 |
April 11, 2019 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 29 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 |
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Workout Graph
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