Doug Round 5:05 row
1,019
Meters
5:05.9
Time
2:30.0
Pace
57
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 113 |
December 12, 2025 09:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,019 | 2:30.0 | 104 | 656 | 28 | 124 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 | 125 |
| 5:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 124 |
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Workout Graph
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