Doug Round 30:06 BikeErg
12,380
Meters
30:06.7
Time
2:25.9
Pace
347
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 75 |
| Revolution Count | 2271 |
| Power/kg | 1.3 |
| Drag Factor | 55 |
December 08, 2025 10:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 12,380 | 2:25.9 | 113 | 687 | 75 | 125 |
| 5:00.0 | 1,960 | 2:33.0 | 98 | 635 | 72 | 121 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 76 | 124 |
| 15:00.0 | 2,089 | 2:23.6 | 118 | 706 | 77 | 128 |
| 20:00.0 | 2,087 | 2:23.7 | 118 | 705 | 77 | 127 |
| 25:00.0 | 2,077 | 2:24.4 | 116 | 699 | 76 | 125 |
| 30:00.0 | 2,064 | 2:25.3 | 114 | 692 | 76 | 126 |
| 30:06.7 | 31 | 3:36.1 | 35 | 419 | 63 | 126 |
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Workout Graph
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