Doug Round 45:05 BikeErg
16,632
Meters
45:05.9
Time
2:42.6
Pace
412
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 67 |
| Revolution Count | 3050 |
| Power/kg | 0.93 |
| Drag Factor | 55 |
December 07, 2025 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.9 | 16,632 | 2:42.6 | 81 | 579 | 67 | 108 |
| 5:00.0 | 1,736 | 2:52.8 | 68 | 533 | 63 | 105 |
| 10:00.0 | 1,853 | 2:41.8 | 82 | 583 | 68 | 104 |
| 15:00.0 | 1,860 | 2:41.2 | 83 | 587 | 68 | 106 |
| 20:00.0 | 1,850 | 2:42.1 | 82 | 582 | 68 | 108 |
| 25:00.0 | 1,866 | 2:40.7 | 84 | 589 | 69 | 107 |
| 30:00.0 | 1,855 | 2:41.7 | 83 | 584 | 68 | 112 |
| 35:00.0 | 1,832 | 2:43.7 | 80 | 574 | 67 | 107 |
| 40:00.0 | 1,891 | 2:38.6 | 88 | 601 | 69 | 111 |
| 45:00.0 | 1,865 | 2:40.8 | 84 | 589 | 68 | 111 |
| 45:05.9 | 25 | 3:56.0 | 27 | 391 | 61 | 110 |
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Workout Graph
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