Doug Round 8x1000m/2:00r BikeErg
8,000
Meters
16:23.7
Time
2:02.9
Pace
260
Calories
154
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,933 |
| Overall Time | 32:23.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 89 |
| Revolution Count | 1826 |
| Power/kg | 2.13 |
| Drag Factor | 54 |
September 27, 2025 10:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:23.7 | 8,000 | 2:02.9 | 188 | 947 | 89 | 154 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 93 | 152 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 93 | 155 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 90 | 153 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 87 | 152 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 88 | 152 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 87 | 153 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 89 | 158 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 91 | 160 |
| r1,933 |
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Workout Graph
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