Doug Round 30:08 BikeErg
12,315
Meters
30:08.8
Time
2:26.8
Pace
337
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 73 |
| Revolution Count | 2207 |
| Power/kg | 1.25 |
| Drag Factor | 59 |
September 01, 2025 10:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.8 | 12,315 | 2:26.8 | 110 | 680 | 73 | 121 |
| 5:00.0 | 1,958 | 2:33.2 | 97 | 634 | 70 | 114 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 74 | 118 |
| 15:00.0 | 2,065 | 2:25.2 | 114 | 692 | 74 | 124 |
| 20:00.0 | 2,047 | 2:26.5 | 111 | 682 | 73 | 122 |
| 25:00.0 | 2,041 | 2:26.9 | 110 | 679 | 73 | 121 |
| 30:00.0 | 2,089 | 2:23.6 | 118 | 706 | 75 | 125 |
| 30:08.8 | 46 | 3:11.3 | 50 | 472 | 62 | 124 |
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Workout Graph
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