Doug Round 30:06 BikeErg
12,412
Meters
30:06.9
Time
2:25.5
Pace
342
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 75 |
| Revolution Count | 2279 |
| Power/kg | 1.26 |
| Drag Factor | 55 |
August 06, 2025 10:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 12,412 | 2:25.5 | 113 | 690 | 75 | 128 |
| 5:00.0 | 1,980 | 2:31.5 | 101 | 646 | 73 | 119 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 76 | 127 |
| 15:00.0 | 2,083 | 2:24.0 | 117 | 703 | 77 | 130 |
| 20:00.0 | 2,049 | 2:26.4 | 112 | 683 | 75 | 125 |
| 25:00.0 | 2,099 | 2:22.9 | 120 | 712 | 77 | 134 |
| 30:00.0 | 2,090 | 2:23.5 | 118 | 707 | 77 | 134 |
| 30:06.9 | 35 | 3:17.1 | 46 | 457 | 71 | 133 |
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Workout Graph
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