Doug Round 30:12 BikeErg
12,481
Meters
30:12.3
Time
2:25.2
Pace
345
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 76 |
| Revolution Count | 2295 |
| Power/kg | 1.27 |
| Drag Factor | 54 |
August 01, 2025 10:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.3 | 12,481 | 2:25.2 | 114 | 693 | 76 | 129 |
| 5:00.0 | 1,940 | 2:34.6 | 95 | 625 | 71 | 121 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 77 | 126 |
| 15:00.0 | 2,110 | 2:22.1 | 122 | 719 | 78 | 128 |
| 20:00.0 | 2,083 | 2:24.0 | 117 | 703 | 77 | 130 |
| 25:00.0 | 2,099 | 2:22.9 | 120 | 712 | 77 | 134 |
| 30:00.0 | 2,089 | 2:23.6 | 118 | 706 | 77 | 135 |
| 30:12.3 | 73 | 2:48.4 | 73 | 551 | 69 | 134 |
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Workout Graph
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