Doug Round 7x200m/1:10r BikeErg
1,400
Meters
2:19.2
Time
1:39.4
Pace
56
Calories
154
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,447 |
| Overall Time | 10:29.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 109 |
| Revolution Count | 635 |
| Power/kg | 4.01 |
| Drag Factor | 53 |
July 13, 2025 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:19.2 | 1,400 | 1:39.4 | 356 | 1525 | 109 | 154 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 108 | 138 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 112 | 153 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 108 | 153 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 113 | 158 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 109 | 161 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 107 | 159 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 108 | 162 |
| r2,047 |
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Workout Graph
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