Doug Round 7x100m/1:10r BikeErg
700
Meters
1:07.7
Time
1:36.7
Pace
27
Calories
149
Heart Rate
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,084 |
| Overall Time | 9:17.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| RPM | 111 |
| Revolution Count | 568 |
| Power/kg | 4.31 |
| Drag Factor | 54 |
July 05, 2025 08:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07.7 | 700 | 1:36.7 | 387 | 1631 | 111 | 149 |
| 0:10.9 | 100 | 1:49.0 | 270 | 1230 | 99 | 127 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1704 | 114 | 144 |
| 0:09.6 | 100 | 1:36.0 | 396 | 1661 | 113 | 149 |
| 0:09.4 | 100 | 1:34.0 | 421 | 1750 | 115 | 154 |
| 0:09.4 | 100 | 1:34.0 | 421 | 1750 | 115 | 156 |
| 0:09.4 | 100 | 1:34.0 | 421 | 1750 | 114 | 158 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1704 | 113 | 159 |
| r2,384 |
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Workout Graph
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