Doug Round 6x1:00/1:00r BikeErg
3,120
Meters
6:00.0
Time
1:55.3
Pace
106
Calories
150
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 12:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 94 |
| Revolution Count | 894 |
| Power/kg | 2.57 |
| Drag Factor | 54 |
June 16, 2025 07:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 94 | 150 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 92 | 140 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 96 | 150 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 97 | 154 |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 92 | 153 |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 96 | 153 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 93 | 153 |
| r1,776 |
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Workout Graph
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