Doug Round 30:21 BikeErg
12,062
Meters
30:21.2
Time
2:30.9
Pace
326
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 73 |
| Revolution Count | 2218 |
| Power/kg | 1.14 |
| Drag Factor | 55 |
June 14, 2025 09:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:21.2 | 12,062 | 2:30.9 | 102 | 649 | 73 | 118 |
| 5:00.0 | 1,918 | 2:36.4 | 91 | 614 | 70 | 114 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 74 | 115 |
| 15:00.0 | 2,025 | 2:28.1 | 108 | 670 | 75 | 118 |
| 20:00.0 | 2,009 | 2:29.3 | 105 | 661 | 74 | 118 |
| 25:00.0 | 2,010 | 2:29.2 | 105 | 662 | 74 | 121 |
| 30:00.0 | 1,969 | 2:32.3 | 99 | 640 | 72 | 121 |
| 30:21.2 | 133 | 2:39.3 | 86 | 597 | 68 | 120 |
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Workout Graph
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