Doug Round 30:06 BikeErg
12,115
Meters
30:06.6
Time
2:29.1
Pace
331
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 74 |
| Revolution Count | 2232 |
| Power/kg | 1.18 |
| Drag Factor | 54 |
June 06, 2025 07:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 12,115 | 2:29.1 | 106 | 663 | 74 | 120 |
| 5:00.0 | 1,939 | 2:34.7 | 95 | 625 | 71 | 113 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 75 | 118 |
| 15:00.0 | 2,037 | 2:27.2 | 110 | 677 | 75 | 121 |
| 20:00.0 | 2,028 | 2:27.9 | 108 | 672 | 75 | 121 |
| 25:00.0 | 2,031 | 2:27.7 | 109 | 673 | 75 | 125 |
| 30:00.0 | 2,018 | 2:28.6 | 107 | 666 | 74 | 122 |
| 30:06.6 | 31 | 3:32.9 | 36 | 424 | 64 | 121 |
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Workout Graph
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