Doug Round 54:07 row
10,013
Meters
54:07.0
Time
2:42.1
Pace
522
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 1631 |
| Drag Factor | 114 |
May 07, 2025 08:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.0 | 10,013 | 2:42.1 | 82 | 582 | 29 | 116 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 29 | 117 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 32 | 122 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 31 | 121 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 31 | 120 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 30 | 120 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 29 | 117 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 30 | 117 |
| 40:00.0 | 906 | 2:45.5 | 77 | 565 | 30 | 116 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 29 | 113 |
| 50:00.0 | 891 | 2:48.3 | 73 | 552 | 29 | 111 |
| 54:07.0 | 725 | 2:50.3 | 71 | 543 | 29 | 110 |
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Workout Graph
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