Doug Round v4:00/3:00r...5 row
3,243
Meters
13:00.0
Time
2:00.2
Pace
214
Calories
162
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,942 |
| Overall Time | 22:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 40 |
| Stroke Count | 627 |
| Drag Factor | 117 |
April 12, 2025 08:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,243 | 2:00.2 | 201 | 992 | 40 | 162 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 41 | 163 | |
| r: 3:00 | 256 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 39 | 161 | |
| r: 2:30 | 252 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 41 | 164 | |
| r: 2:00 | 161 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 44 | 164 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 38 | 162 | |
| r699 |
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Workout Graph
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