Doug Round 15:15 row
3,019
Meters
15:15.3
Time
2:31.5
Pace
163
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 111 |
April 02, 2025 08:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 3,019 | 2:31.5 | 100 | 645 | 30 | 125 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 32 | 130 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 31 | 126 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 30 | 122 |
| 15:15.3 | 41 | 3:06.5 | 54 | 485 | 18 | 122 |
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Workout Graph
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