Doug Round v0:20/3:00r...2 BikeErg
417
Meters
0:40.0
Time
1:35.9
Pace
18
Calories
134
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 455 |
| Overall Time | 3:40.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| RPM | 93 |
| Revolution Count | 68 |
| Power/kg | 4.47 |
| Drag Factor | 81 |
March 31, 2025 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 417 | 1:35.9 | 397 | 1664 | 93 | 134 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 93 | 127 | |
| r: 3:00 | 38 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 93 | 141 | |
| r38 |
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