Steve VOKE 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
February 27, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 29 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 29 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 30 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 30 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 30 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 30 |