Steve VOKE 10000m row
10,000
Meters
47:38.5
Time
2:22.9
Pace
566
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
February 24, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:38.5 | 10,000 | 2:22.9 | 120 | 712 | 27 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 29 |
| 9:12.5 | 4,000 | 2:18.1 | 133 | 757 | 28 |
| 9:39.6 | 6,000 | 2:24.9 | 115 | 695 | 28 |
| 10:05.4 | 8,000 | 2:31.3 | 101 | 647 | 27 |
| 9:56.1 | 10,000 | 2:29.0 | 106 | 663 | 27 |