Steve VOKE 10000m row
10,000
Meters
43:14.8
Time
2:09.7
Pace
612
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
February 16, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.8 | 10,000 | 2:09.7 | 160 | 851 | 28 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 28 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 869 | 29 |
| 8:33.6 | 6,000 | 2:08.4 | 165 | 869 | 28 |
| 8:35.8 | 8,000 | 2:08.9 | 163 | 861 | 28 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 847 | 28 |