Steve VOKE 5x1000m/1:00r row
5,000
Meters
20:08.9
Time
2:00.8
Pace
327
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 25:08.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
February 14, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 5,000 | 2:00.8 | 198 | 981 | 28 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 29 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 29 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 29 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 29 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | |
| r561 |