Steve VOKE 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
February 12, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 943 | 28 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 29 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 28 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 28 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 28 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 28 |