Steve VOKE 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
February 10, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 26 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 30 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 25 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 31 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 25 |