Steve VOKE 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
February 06, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 914 | 27 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 28 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 28 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 27 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 28 |