Steve VOKE 10000m row
10,000
Meters
44:11.2
Time
2:12.5
Pace
601
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
December 27, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.2 | 10,000 | 2:12.5 | 150 | 817 | 27 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 26 |
| 8:26.8 | 4,000 | 2:06.7 | 172 | 892 | 28 |
| 8:43.9 | 6,000 | 2:10.9 | 156 | 836 | 27 |
| 8:52.1 | 8,000 | 2:13.0 | 149 | 811 | 27 |
| 8:42.4 | 10,000 | 2:10.6 | 157 | 840 | 28 |