Steve VOKE 10000m row
10,000
Meters
42:21.9
Time
2:07.0
Pace
624
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
December 13, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:21.9 | 10,000 | 2:07.0 | 170 | 886 | 27 |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 28 |
| 8:30.9 | 4,000 | 2:07.7 | 168 | 878 | 27 |
| 8:32.2 | 6,000 | 2:08.0 | 167 | 873 | 27 |
| 8:28.7 | 8,000 | 2:07.1 | 170 | 885 | 27 |
| 8:31.7 | 10,000 | 2:07.9 | 167 | 875 | 28 |