Steve VOKE 10000m row
10,000
Meters
42:29.0
Time
2:07.4
Pace
623
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
November 19, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.0 | 10,000 | 2:07.4 | 169 | 881 | 29 |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 29 |
| 8:23.8 | 4,000 | 2:05.9 | 175 | 902 | 29 |
| 8:27.2 | 6,000 | 2:06.8 | 172 | 890 | 30 |
| 8:41.0 | 8,000 | 2:10.2 | 158 | 845 | 29 |
| 8:42.0 | 10,000 | 2:10.5 | 157 | 841 | 30 |