Steve VOKE 10000m row
10,000
Meters
43:38.9
Time
2:10.9
Pace
613
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
October 18, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:38.9 | 10,000 | 2:10.9 | 156 | 836 | 28 |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 30 |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 931 | 29 |
| 8:23.9 | 6,000 | 2:05.9 | 175 | 902 | 28 |
| 9:00.9 | 8,000 | 2:15.2 | 142 | 787 | 28 |
| 9:54.7 | 10,000 | 2:28.6 | 107 | 666 | 26 |