Steve VOKE 10000m row
10,000
Meters
40:49.7
Time
2:02.4
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
October 12, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.7 | 10,000 | 2:02.4 | 190 | 955 | 29 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 31 |
| 7:56.7 | 4,000 | 1:59.1 | 207 | 1011 | 29 |
| 8:05.7 | 6,000 | 2:01.4 | 195 | 972 | 29 |
| 8:16.4 | 8,000 | 2:04.1 | 183 | 930 | 29 |
| 8:35.2 | 10,000 | 2:08.8 | 164 | 863 | 28 |