Steve VOKE 10000m row
10,000
Meters
39:16.5
Time
1:57.8
Pace
676
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
October 03, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.5 | 10,000 | 1:57.8 | 214 | 1036 | 30 |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 32 |
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1037 | 31 |
| 7:53.3 | 6,000 | 1:58.3 | 211 | 1027 | 30 |
| 7:54.4 | 8,000 | 1:58.6 | 210 | 1022 | 29 |
| 7:47.3 | 10,000 | 1:56.8 | 220 | 1055 | 30 |