Steve VOKE 10000m row
10,000
Meters
40:15.5
Time
2:00.7
Pace
659
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
September 30, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.5 | 10,000 | 2:00.7 | 199 | 983 | 29 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 30 |
| 7:53.2 | 4,000 | 1:58.3 | 211 | 1027 | 30 |
| 7:55.2 | 6,000 | 1:58.8 | 209 | 1018 | 30 |
| 7:56.9 | 8,000 | 1:59.2 | 207 | 1010 | 30 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 853 | 29 |