Steve VOKE 10000m row
10,000
Meters
39:18.5
Time
1:57.9
Pace
676
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
September 28, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.5 | 10,000 | 1:57.9 | 213 | 1034 | 29 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 29 |
| 7:52.4 | 4,000 | 1:58.1 | 212 | 1031 | 30 |
| 7:53.4 | 6,000 | 1:58.3 | 211 | 1026 | 30 |
| 7:54.6 | 8,000 | 1:58.6 | 210 | 1021 | 30 |
| 7:45.4 | 10,000 | 1:56.3 | 222 | 1064 | 30 |