Steve VOKE 10000m row
10,000
Meters
40:39.1
Time
2:01.9
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
September 23, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.1 | 10,000 | 2:01.9 | 193 | 964 | 30 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 32 |
| 7:56.5 | 4,000 | 1:59.1 | 207 | 1012 | 30 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 997 | 30 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 966 | 30 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 843 | 29 |