Steve VOKE 10000m row
10,000
Meters
40:30.2
Time
2:01.5
Pace
655
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
September 16, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.2 | 10,000 | 2:01.5 | 195 | 971 | 30 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 31 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1015 | 31 |
| 7:55.4 | 6,000 | 1:58.8 | 208 | 1017 | 31 |
| 8:01.6 | 8,000 | 2:00.4 | 201 | 990 | 31 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 848 | 29 |