Steve VOKE 10000m row
10,000
Meters
42:55.7
Time
2:08.7
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
September 04, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.7 | 10,000 | 2:08.7 | 164 | 863 | 20 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 20 |
| 8:25.5 | 4,000 | 2:06.3 | 173 | 896 | 21 |
| 8:39.8 | 6,000 | 2:09.9 | 159 | 848 | 21 |
| 8:40.4 | 8,000 | 2:10.1 | 159 | 847 | 21 |
| 8:49.9 | 10,000 | 2:12.4 | 151 | 818 | 21 |