Steve VOKE 10000m row
10,000
Meters
39:52.9
Time
1:59.6
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
September 02, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.9 | 10,000 | 1:59.6 | 204 | 1003 | 30 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 30 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1011 | 30 |
| 7:55.7 | 6,000 | 1:58.9 | 208 | 1016 | 30 |
| 8:00.9 | 8,000 | 2:00.2 | 201 | 993 | 30 |
| 7:59.9 | 10,000 | 1:59.9 | 203 | 997 | 30 |