Steve VOKE 10x1000m/1:00r row
10,000
Meters
39:36.7
Time
1:58.8
Pace
667
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,365 |
| Overall Time | 49:36.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
August 21, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.7 | 10,000 | 1:58.8 | 209 | 1017 | 29 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 28 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 28 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 29 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 29 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 29 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 29 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 29 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 29 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 30 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 31 | |
| r365 |